It was incredibly delicious, healthy and light! The wraps are the perfect light meal or appetizer, and the best part is you can eat them with your hands. If you can dry the lettuce leaves without tearing them, that'll probably help too. Leave a Reply Your email address will not be published. Adapted from , , , Recipe from. I also added some sriracha. The leaf you see below is romaine. Totally optional, but it adds a few more veggies and some extra color to this dish.
Serve cold or reheat in the microwave. This lunch or dinner proves that buffalo chicken can easily be made healthy, too. Used the chives as per other users suggestion. Any tricks you can recommend? It clearly states the cheese is optional and not included in the points. I did mess up a bit, I added the same amount of water but used only 1 lb of turkey instead of 1. Just pick it up and dive in! Second, I decided that mayonnaise was the only way to go with this turkey club lettuce wrap recipe. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps.
These turkey lettuce wraps are easy to make and the filling will be great in the fridge for a couple of days so you can prep your lunch boxes with leftovers! So, at this point you are done and can chow down. Peanut sauce automatically makes everything taste amazing! We enjoyed crispy romaine lettuce for well over a week after purchasing it. Also, with only 3 carbs and 16 grams of protein you can enjoy these wraps without any guilt and feel completely full and satisfied till your next meal. Ground turkey, green onions, cilantro, mint, fish sauce, and peanut butter combine to make up the filling of these satisfying wraps, and carrots and peanuts are added into the lettuce cups at the end to provide a fun crunch. So there is no way there can be 5 points in this with 99% ground turkey, spices and tomato sauce.
Ever since Pinterest which I love , I have been following your blogs!! Truth be told, I would choose these healthy Asian ground turkey lettuce wraps over a Chipotle burrito any day. Simple substitutions do not make it an original recipe, so please refrain from adapting the recipes without properly linking back to the original recipe. Pour in soy sauce, brown sugar, sriracha and a pinch of salt and pepper. But once you get the hang of it you will be a lettuce wrapping champ. It was a veggie burrito! It will keep in the refrigerator for at least a year.
I definitely need to try them with the Asian peanut sauce! Plus, you only need 1 teaspoon per wrap and that amount is not going to break the calorie bank. Add in the garlic and cook for 1 more minute. I made this the other night for dinner when I had ground turkey and no idea what to do with it I was going to make another recipe but forgot to buy an essential ingredient lol. I looked in the spice section and was disappointed that I couldn't find it either, however when we were in the section with the Asian foods I found it there. They are crisp and refreshing and a perfect light lunch. Add your peanut sauce to the pan and toss to coat.
What do you mean meh? I love to cook and have tried so many of your recipes…you have made me want to eat healthy…I've lost 16lbs, my husband has lost 11 and we feel great!! But hooray for you for hitting the gym. These lettuce wraps are the 2nd recipe I've tried the 1st was the skinny tuna melt and both were delicious. Just the smell of bacon floating through the air will send my family into pure excitement. To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Stir and let simmer for 1-2 minutes.
To avoid personalized advertising based on your mobile app activity, you can install the. Even more so because I ditched the bread for crunchy romaine lettuce. And easy to make too. I love the crisp lettuce and water chestnuts. It just makes you feel so dainty! More lettuce wraps I love are , , and. I found the boston lettuce leaves were really fragile so I made some brown rice and threw everything else on top.
I noticed a few other recipes that seemed a bit high too, so I will be surr to put them in my recipe builder first before to be sure. Will definitely check your site out! Asian Turkey Lettuce Wraps are packed with intense flavor that is almost too addicting to put down. Remove from heat and allow to cool for 5 minutes. The meat was tender and so flavorful. Every bite has tender meat, crunchy veggies and a soft bib of lettuce to cover it all in a healthy combination. Who knew turkey, bacon, lettuce, tomatoes, and mayonnaise would be one of the best ingredient combinations to ever happened to two slices of bread? I can have this dinner on the table in 25 minutes.
These Asian lettuce wraps make a delicious main dish for busy weeknights or can be enjoyed as an appetizer for a Chinese take-out style dinner party on the weekend. Looking for more delicious and healthy recipes? Having them as a quick snack after school, meal prep for the week, gathering friends over for a savory appetizer or enjoying them with your family gathered around the table. This recipe from is a copycat version of the favorite restaurant option, and it shows you how to enjoy Chinese food guilt-free. I love lettuce wraps…everything about them! I didn't have any big lettuce leaves, so I served it on a bed of salad mix and crushed a few Trader Joe's low fat blue corn tortilla chips in 2 pts to add extra crunch. Add more veggies in the filling and call it a meal! I added some sesame oil while stir frying. I feel like I am missing something, is cheese included in the calories? This is the low carb, easy, healthy, salad-version. This healthy ground turkey Asian lettuce wrap salad is also perfect for meal prep, meaning you can make it ahead and then have it ready for meals to take to work! Then I put a slice of turkey and 1 teaspoon mayonnaise on the top.